Drop A Dress Size In Five Days

This five-day low fat, low calorie plan is nutrient packed. If you stick to the meal plans you should be able to drop a dress size. There's a list of snacks to choose from too.

What is it?

A low-fat, nutritionally balanced five-day plan designed to leave you feeling and looking trim. Follow it exactly and you could lose enough weight to drop an entire dress size.

How does it work?

The meals in this diet plan are low fat and low calorie but still packed with nutrients so you'll lose weight without missing out on anything. There's plenty of fruit, veg and fibre in the meals that should fill you up.

Even if you do get peckish, there's a list of snacks to choose from. There's also a wide choice of breakfasts, lunches and dinners so you shouldn't get bored.

People who want to lose weight quickly for an event or party. People who don't like calorie counting, as long as you follow the meal plans, that's all been done for you.

What are the drawbacks?

It's a quick fix not a long-term solution so you could put back on any weight you lose after the plan.

What do you do?

Each day you should choose one breakfast, lunch and dinner. You're also allowed two snacks from the list below and you should aim to drink at least eight glasses of water.

People who want to lose weight quickly for an event or party. People who don't like calorie counting, as long as you follow the meal plans, that's all been done for you.

What are the drawbacks?

It's a quick fix not a long-term solution so you could put back on any weight you lose after the plan.

What do you do?

Each day you should choose one breakfast, lunch and dinner. You're also allowed two snacks from the list below and you should aim to drink at least eight glasses of water.