Friday, 13 June 2008


The eatwell plate

If you want to get the balance of your diet right, use the eatwell plate.

The eatwell plate makes healthy eating easier to understand by showing the types and proportions of foods we need to have a healthy and well balanced diet.

Click for a larger version of the eatwell plate

The eatwell plate shows how much of what you eat should come from each food group. This includes everything you eat during the day, including snacks.

i hope this blog is usefull for you. if you have question just leave comment here. we post new diet program everyday !

No comments: